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Gluten Free Vegan Lasagna
Who says you can’t enjoy lasagna on a Vegan diet? You will be pleasantly surprised as how delicous this version is with out any meat, cheese or even veggie meat subs. Home-made Italian tomato sauce scattered with greens and red lentils is layered between brown rice lasagna noodles and topped with cashew cheese. […]
Stuffed Brown Rice Pasta
This ‘mock’ ricotta stuffing has most people fooled that it’s completely cheese-less. Brown rice past is rolled up and stuffed with a ricotta sauce made from a medley of nuts, spinach, onions and covered in a freshly made Italian tomato sauce……… it’s just sooooooo good. Served with ground provisions
Almonds get a good wrap for a reason. They are one of least fatty of all the nuts, have a longer shelf life then most and pack a whole lotta calcium and protein in just a small handful. Ground almonds, soaked grains, onions and herbs make these delightful burgers delicious and good for you. […]
— Tasty Testimonials —
The detox juices are amazing. I love the taste and just knowing what it’s doing for my insides makes me feel alive. The greatest bonus is all the healing it has done for me.
I’ll be honest, I don’t love green juices, but I do love how it makes me feel. When I do the detox I feel so free of everything toxic and even though I’m not eating, I don’t feel hungry, actually I feel like I have more energy… it’s amazing and I’m going to keep doing it as often as I can.
At first I was a little reluctant to try the juicing program suggested to me for a vision issue I was experiencing because I was concerned about being hungry and feeling weak. Luckily it was the opposite after a few days. My vision had improved and even my doctors were surprised by the quick progress. It is now a regular part of my diet and I continue to see improvements in all aspects of my health.
I am a type-II diabetic with high cholesterol, high blood pressure and the beginning stages of liver disease. I’m not a vegetarian and don’t like to cook. Prior to trying freshly prepared and delicious meals made by Energy Shack Juice Bar, I was very skeptical and thought I would miss meat, fish and dairy. What I’ve found to be true is the exact opposite. I’m losing weight, my cholesterol and blood pressure readings are going down and I’m starting to regain confidence that these diseases don’t have control over me. I am ecstatic about the changes I’m seeing in my life and owe it to Energy Shack Juice Bar. This truly is a lifestyle change and I can’t thank the people who came up with this idea enough. The best part is that the meals taste amazing!!! Energy Shack Juice Bar has given me my life back and I’m not sure how you put a price tag on that.
I am over 70 years old with Type 2 Diabetes, and after a long time with this illness, my vision started going on me which was devastating for me. The doctors said they couldn’t help, it was just a part of the disease. I’m in a nursing home, so I have limited resources. But when I met with the nutritionist at the Energy Shack and started on their juice and meal program, with-in 3 weeks I could read again! I can hardly believe it. God is so good, I’m so grateful their ministry in sharing natural remedies.
Never would I have believed that taking away some foods and adding a few new ones would change my world. After 2 short weeks of concentrating on a changed diet of very “normal” foods, I saw a marked improvement in almost all of my symptoms. After 3-4 weeks I no longer suffered from acid reflux or hiatus hernia pain. I stopped taking meds for anxiety and depression and was seriously falling asleep within 10-15 minutes (of going to bed). Better yet, I was staying asleep and not getting up to run to the washroom at all AND the added bonus of weight loss! Once you understand from your nutritionist how and why these changes work, your body will thank you.
Carolyn (and the New Start Program) was a savior for me. November 2012 my doctor told me my kidney was borderline and I was having pains I never ever felt before. She did an analysis of my current eating habits, lifestyle and questionnaire of how I was feeling. Before you know it she had me on a 2 day detox and a healthy eating plan which changed my life. I was someone that had 3-4 sugars in my coffee, 2-3 times per day. Plus I added in a chocolate bar everyday. The end result of what Carolyn recommended is I feel amazing! I see a huge difference in how my body operates. My skin is clear, my energy has increased and the aches/pains have disappeared. I feel 10 years younger and stronger (and my last blood test showed my kidney function back to normal). Thank you Carolyn, I keep recommending her and the fabulous work she does!
The NEW START approach to nutrition has totally revolutionized my life. It’s not a diet, it’s a new lifestyle and the benefits are beyond my expectations such as no more joint aches and pain in the morning, more energy, clearer skin and of course, weight loss. Thank you Carolyn for sharing your gift!
When I drink these juices, I literally feel like I am nourishing every cell in my being. I can immediately see the difference in my face, my energy levels, it’s amazing. As directed, I always have them on an empty stomach and it’s truly a powerful medicine.
Since Carolyn introduced me to the NEW START program, I have reaped many health benefits of eating totally plant based, but to be honest, to keep cooking this way on my own is a little tough. I run out of ideas and just don’t have the motivation to stick to it. But I’ve always said that if Carolyn could cook for me every day that I’d happily turn Vegan! Now with meal deliveries form the Energy Shack, I can finally make this health change permanent. Not only do the meals look good, but they taste good and you just know they’re doing your body good!” Loving it!!
Auntie Carolyn (Energy Shack) makes the best soups, they taste sooooooooooooo good!