Millet Porridge

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This humble grain doesn’t get the hype that Quinoa and Steele cut oats do, but it absolutely should! Millet is packed with B vitamins, calcium, fiber and is one of the least allergenic and most digestible grains.  This power food is also gluten free and can be substituted anywhere you use rice. As a porridge […]

Scrambled Tofu

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Missing your scrambled eggs as you attempt a vegan diet?  You don’t have to! Tofu here is ‘scrambled’ with all sorts of veggies, then seasoned with turmeric, fresh garlic, scallions and other scrumptious ingredients leaving you with a dish that you are sure to love.   Served with Kasha (Buckwheat) a gluten-free grain, it’s a […]