Kidney Bean Caper Burgers

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Organic Red Kidney Beans, capers, herbs, sweet peppers and sprouted organic bread crumbs come together to make a hearty burger that will be sure to satisfy even the greatest of meat lovers.  Always served with grains, greens and an orange vegetable, it’s the perfect meal.

Mung Bean Stew

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Unless you are from the Philippines, you are probably not so familiar with the delicious and incredible taste of the humble mung bean.  Unlike other beans, this one should be cooked until the bean actually looses it’s form… that is when all the flavor comes out. Coconut, greens and tomatoes are simmered together with mung […]

Large Leafy Green Salad with Sprouts

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Every meal should be preceded by a raw food dish first to aid with proper digestion. These salads are loaded with leafy green vegetables, fresh local tomatoes, cucumbers, peppers and fresh sprouts.  Served with a side of your favorite dressing, lunch time couldn’t come soon enough! Large Salad = 3 servings

Butternut Squash Soup

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There is something about a warm bowl of soup that just brings life back into the body after a long day. Butternut squash is roasted, then pealed and blended together with carrots, garlic, thyme, a hint of cayenne pepper and touch of coconut milk to produce a soul soothing, mouth pleasing, body nourishing soup.

Red Lentil Stew

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There is nothing like a savory stew that feeds the body and warms the soul. Red lentils, carrots, greens and tomatoes are simmered together with authentic Indian spices to create a heart warming and body nourishing stew.  

Baked Falafel

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I was so privileged to grow up in a mixed race home.  My mom was from England and my dad from Israel.  That being said, hummus, tabbouleh salad and falafels were a regular part of my diet.  However, as a nutritionist, deep frying anything becomes an absolute no-no.  So these ones are baked.. which of course […]

Sweet Potato Patties with Greens

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Roasted Sweet potatoes mixed together with sweet peppers, savory wheat-free bread crumbs and seasoned to perfection.  Just a mouth full of yummy-ness in very bite! Served with steamed greens and brown rice

Chick Pea Patties with Greens

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Chick peas are so versatile and also so good for you.  A great source of calcium, protein, B vitamins and fiber. Chickpeas, brown rice, capers, garlic and a few spices make up this tasty pattie that goes perfect with a side of cooked greens. Served with brown rice

Tofu Spinach Patties

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I have not met a child that didn’t like these, and I have fed many of children along my vegan journey.  Only a few simple ingredients and the taste is fabulous! Firm and medium firm tofu is mixed together with spinach, onions and spelt bread crumbs leaving you with a chewy tasty patty that is sure […]

Tofu Vegetable Stir Fry

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There’s a reason why wherever you go in the world there’s always a Chinese restaurant… because Chinese food tastes so good, but unfortunately, it’s not always healthy.  This version of lightly pan fried tofu in a healthy sweet and savory sauce cuts no corners on taste even with out using msg & unhealthy oils.  It […]

Almond Burgers

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Almonds get a good wrap for a reason.  They are one of least fatty of all the nuts, have a longer shelf life then most and pack a whole lotta calcium and protein in just a small handful. Ground almonds, soaked grains, onions and herbs make these delightful burgers delicious and good for you.   […]

Lentil Roast

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Brown Lentils always seem to satisfy even the greatest of meat lovers.  They are hearty, filling and so tasty that you would never guess they were super healthy.  They are also so versatile, like in this dish where simple lentils turn into an elegant ‘meat loaf’ Brown lentils are brought together with sauteed vegetables, grains and […]

Chicken-less Nuggets

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You would be surprised how the simple ‘split pea’ can be transformed into these ‘veggie’ nuggets.  A  taste that kids and adults a like will enjoy with.  These nuggets contain zero soy or wheat. Split peas soaked and blended with chick peas &simple spices, breaded in gluten free bread crumbs and baked until golden. Served with […]

Black Bean Vegetable Medly

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Quite a few years ago we spent about 8 days in Costa Rica… what a beautiful and diverse country.  One thing that remained the same though, wherever we went…. black beans and rice.  Breakfast, lunch or dinner, you knew you were getting black beans and rice, and I’m STILL not tired of them. In this […]

Quinoa Black Bean Salad

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If you could put summer in a bowl… this would be it! Black beans, quinoa, green mango and sweet peppers are mixed together with a lime – cilantro dressing to produce a refreshing, satisfying and incredibly detoxifying salad. Suggested to serve on a bed of lettuce mixed with Arugula.