Nut Patties

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Nuts are so wonderful.  Their ‘good fats’ make them so satisfying and pleasing to the appetite and their nutrition content is pleasing to your health. Ground nuts come together with sauteed veggies, wheat-free bread crumbs, herbs and spices to make a satisfying and rich tasting patty that you are sure to enjoy.

Red Kidney Bean Chili

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Bet you don’t miss this meat in this chili! Hearty red kidney beans are simmered in a home-made chili sauce and served with hearty brown rice, a side of home-made salsa and sprinkled with fresh cilantro. This is best served on a bed of fresh Romaine Lettuce and topped with salsa and home-made guacamole: 1 […]