Mung Bean Stew

Categories: ,

Unless you are from the Philippines, you are probably not so familiar with the delicious and incredible taste of the humble mung bean.  Unlike other beans, this one should be cooked until the bean actually looses it’s form… that is when all the flavor comes out. Coconut, greens and tomatoes are simmered together with mung […]

Red Lentil Stew

Categories: ,

There is nothing like a savory stew that feeds the body and warms the soul. Red lentils, carrots, greens and tomatoes are simmered together with authentic Indian spices to create a heart warming and body nourishing stew.  

Tofu Spinach Patties

Categories: ,

I have not met a child that didn’t like these, and I have fed many of children along my vegan journey.  Only a few simple ingredients and the taste is fabulous! Firm and medium firm tofu is mixed together with spinach, onions and spelt bread crumbs leaving you with a chewy tasty patty that is sure […]

Red Bean Soup with Gluten-Free Dumplings

Categories: ,

  Can you believe it?  You don’t have to give up your soup dumplings to eat healthy! This is a stew that satisfies your soul.  Red Kidney beans are simmered with greens, veggies, squash, ground provisions and rice dumplings.  Not only does this dish leave your belly feeling satisfied. but your soul totally nourished!