1 orange, un-pealed
1 Grapefruit, un-pealed
1 lemon, un-pealed
3 cloves garlic
¼ cup of water
Blend together and take 2 tbsp 3 times per day before meals. Keep in the fridge for 7-10 days. It makes a lot so you may want to do it just to make half a batch to start.
This one is not as strong as the recipe above, but easier to make and a little more palatable!
Liquify in the blender and take 1-2 teaspoons 3 x a day before meals.
CHEST COLD HYDROTHERAPY
Take a face cloth, run it under cold water, then put it in the freezer for a few minutes. Lay it on the chest and cover it with a dry cloth. Leave it on for min 20 mins – 2 hours or, you can also go to sleep with it on.
AT THE FIRST SIGN OF A COLD:
Hot/ Cold showers in the morning. After soaping up and rinsing, go back and forth between as hot as you can stand and as cold as you can stand for 3 rounds as follows: 3 mins of hot followed by 20 seconds of cold, ending on cold.
GINGER POULTICE FOR A SORE THROAT
Grate ginger, put it in a paper towel, secure it to the neck and leave on for 2 hours or overnight.
NATURAL COUGH SYRUP
1 onion, chopped
3 cloves of garlic, chopped
3 inches of ginger, grated
Layer in a glass jar. Drizzle honey (approx. 1 tsp) and repeat in layers. Place lid on. After 24 hours, drain off the liquid and discard thee rest of the ingredients. Keep in the fridge indefinitely.