This simple tonic is a powerful way to get your iron levels up.  Shake well and make sure it’s all uniform (that might mean you have to keep it unrefrigerated for a few hours). Then you just take 1-2 Tbsp right after your breakfast each day.  If your iron is critically low, you should take 1/4 cup for 2-3 days in a row and then move to 1-2 Tbsps.  This can keep for about 30 days in the refrigerator.

Once finished you can discard the dried fruits, as all the iron has been ‘pulled’ out of them, so it’s just fibre that is left.

1 Litre. Ingredients: Black Strap Molasses, Dried Fruit, 100% Organic not from Concentrate Grape Juice