Cooking demo


On March 18th, Energy Shack Juice Bar Inc in collaboration with Toronto East SDA church presented a free online cooking demonstration with information and recipes that help to lower blood sugar. These are some of the recipes from the meals that were prepared. If you need help to improve your blood sugar levels, get in touch with us today. We have over a decade of experience with a 100% success rate at helping to reduce high blood sugar naturally.

Carolyn Nichol is a Certified Holistic Nutritionist. You can book your nutritional consultation by emailing us at: You can call us at: 647-637-6755 or go to:

To prepare:
1 cup Chia dry
4 cups unsweetened almond/soy milk
¼ cup maple syrup
¼ cup coconut cream
Mix well with hands and set overnight
In the morning, portion the following layers:
½ cup chia
1.5 tbsp fruit topping
1.5 tsp shredded coconut
½ cup chia
1 tbsp fruit topping
2 Tbsp of raw sunflower seeds/ pumpkin seeds/ almonds/ walnuts/ pecans
1 tsp shredded coconut
Enjoy after 2 cups of low glycemic fruits for breakfast.

1 ½ cup chopped onions
1 head of raw spinach chopped
1 package medium firm tofu drained for 4 hrs
1 Tbsp braggs / Tamari/soy sauce
½ tsp dried basil, oregano
1 tsp sea salt
1 ½ cups cooked quinoa/millet
¾ cup raw walnuts or almonds chopped – optional
Put everything into a large bowl and mix well. Taste and adjust seasoning as needed. Form into
palm-sized patties and bake in the oven at 350 for 20 minutes or until golden brown. Serve with
sweet potatoes, steamed veggies and a large salad.

Sunflower Caesar Salad Dressing
1/2 cup raw sunflower 2 tbsp. olive oil
1 clove garlic 6 tbsp. fresh lemon juice, or to taste
1/2 tsp. sea salt, or to taste 1/2 cup water

Blend all ingredients and serve over your favourite greens. Add a touch of honey or maple
syrup for sweetness if you like.

Cucumber Dill Dressing
1 cucumber diced
1 stalk of celery diced
½ bunch of dill
1 Tbsp lemon juice
Pinch of Himalayan or sea salt
Blend all ingredients in a high-power blender and serve

1/2 onion, diced 1/2 green bell pepper, diced
½ tomato diced 1 block firm tofu, drained
1 tsp. garlic powder 1 tsp. onion powder
½ tsp. salt 2 tbsp. nutritional yeast
1/2 tsp. turmeric

Water for frying
Sautee vegetables in water until soft. Crumble in tofu and heat through. Sprinkle on seasonings
and mix in the pan. *Tip can also be served cold in GF sandwiches or wrap

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